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Elite Level 1: Includes 2 days: 2 hours of team practice, 1 day of 1 hour tumbling/conditioning. This day will be used to perfect their individual level 1 tumbling skills with good technique. Once good technique is shown the athlete may move on to level 2 tumbling at the coaches discretion.

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Level 2 - 4: Includes 3 days, 2 hours of team practice, 1 days of 2 hour tumbling/conditioning. This day will be used to perfect their individual level 2, 3 or 4 tumbling skills with good technique. Once good technique is shown the athlete may move onto the next level of tumbling at the coaches discretion.

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Level 2 & 3: One of the tumbling/condition days can be changed to a stunting practice throughout the year based on the teams specific needs. Throughout the school year the tumbling/conditioning day may include a Sunday. We have increased the number of hours to help improve the athletes skills as well as to assure the athletes safety while performing upper level skills.